The end of the holidays is usually a difficult time for everyone. It is time to return to the routine and if during that time you also fell into excesses or perhaps put aside your exercise habits, it is possible that resuming them will cost more than necessary.
For this reason, below you will find some tips to take advantage of the first month of the year, set new goals and, little by little, return to the healthy life you were leading or the one you want to start implementing for the rest of the year.
Bet on a varied and balanced diet
During the rest days it is common to fall into excesses with large family dinners, the typical meals of the holidays and celebrations. For this reason, it is advisable to gradually reintroduce healthy, nutritious, light foods and establish a range of meal times to get back into our routine. In addition, it is essential to consume at least three portions of fruit a day and two of vegetables, so you will take advantage of the fiber, vitamins and minerals that these products contain.
However, it is also necessary to include all kinds of foods and not obey a very strict diet, because we will end up abandoning it very quickly. Including rich and nutritious foods, such as dark chocolate, is the best option to be consistent in our change of habits. Santiago Peralta, founder of Pacari, considered one of the best chocolatiers in the world, proposes different tips to enjoy this delicacy within a balanced diet.
One of them is to choose organic chocolates with a high percentage of cocoa, to take advantage of the phytonutrients it contains. Thanks to these components, the consumption of low amounts of chocolate can reduce blood pressure levels, significantly improving the circulation of the heart in healthy adults. In addition, its high concentration of antioxidants is very beneficial for skin health, preventing premature aging, providing greater softness and improving resistance to UVA rays.
To obtain all these benefits, from Pacari they remember that it is enough to pay special attention to the percentage of cocoa, which should be a minimum of 70%, since the higher it is, the less sugar it will provide and, consequently, it will be healthier.
resume physical activity
If during the holidays you have put aside exercise, don’t worry, you can resume your routine, which will not only help you balance the excesses you may have had, but will also allow you to feel calmer, with more energy and rest better. Just keep in mind that you should not start doing it with great intensity, but rather increase the frequency and effort little by little, preferably starting with activities that you enjoy and make you feel good. This will make the turn easier and give your body time to get used to it again.
If one of your goals is to start exercising consistently this year, these tips are also useful for you. And if you think you don’t have enough time to go for a run or go to the gym, try changing the way you do daily activities, such as taking the stairs instead of the elevator, cycling instead of public transportation, or walking down a stop before the bus and walk for a while. Thus, you strengthen your bones, help control blood sugar levels and improve your cardiovascular health.
Take care of your mind and forget us to rest properly
Putting vacations aside and returning to the routine of fulfilling a schedule and obligations can undoubtedly be difficult, which is why it is as important as everything mentioned above to find moments to balance your mind after so many changes. One piece of advice is, as far as possible, to go for a walk in the morning, dedicate some time to the hobbies that you like the most, perhaps practicing some yoga or meditation, and of course taking active breaks within the working day. .
In addition, on vacations we tend to go to sleep later than usual and also wake up later, so when returning to the routine it is necessary to establish schedules to rest enough according to your needs.
Remember that you did not necessarily lose everything you earned during the year during your vacation days, but it is very important to return to your habits and healthy life to start 2022 on the right foot, maintain your progress and take care of your health.