Monday, September 26

Barefoot walks on the beach, inadvisable for people over 30?


The arrival of summer fills the beaches with people eager to take a pleasant swim in salty waters and sunbathe for a bit. But this time of year also marks the season of free feet.

Many people do barefoot walks on the beacha way of walking and exercising that has always been associated with countless benefits, such as the exfoliating power of sand on the skin, the improvement of cardiovascular health and a way to improve endurance and strength.

However, not in all cases it can be so good for our feet. Walking barefoot in the sand can have an unexpected impact on them, especially depending on what type of surface we do it, because on the beach it is not the same to walk along the shore as on the sand away from the water, and this the foot notices .

Problems of walking barefoot on the beach

At the time of walking barefoot through the sand we will have realized that it is not the same to walk along the shore than on dry sand. In the first case, the wet sand gives us a soft ground but hard enough to walk more safely; In dry sand, on the other hand, the foot sinks deeper and the effort we have to make is greater.

According to the General Council of Official Colleges of Podiatrists of Spain (CGCOP), skin contact with sea sand can overload the muscles and cause injuries, especially if the walks are long. Going barefoot on the beach puts more stress on your tendons and provides less overall support to your joints.

As we have already mentioned, beaches are not places with flat floors, but rather the opposite, which unbalances the body and makes us walk, forcing our joints more. This often translates into one leg supports more weight than the other, forcing us to bend our ankles.

Thus, we are requiring our feet to walk at an angle to which we are not used to, something that our ankles and other joints will notice especially. A pulled muscle or other injury is more likely in these cases.

If the area where we walk has the softest sand, as is the case with dry sand, an irregular and unstable surface is formed that means that, when walking on it, the muscles are forced to make a great effort to maintain the stability, especially the ankle. The heel usually sinks, which generates great tension in our muscles.

People with certain pathologies such as chronic rheumatism, arthritis and various osteoarthritis should be especially careful when walking barefoot on the beach because sand is a type of floor that requires more effort from the foot, which leads to a more difficult and painful walk than on the beach. a flat and stable ground.

In addition to the problems of overloading the calves, injuries related to plantar fasciitis (pain in the sole of the foot) can also appear. In this case it is very important to provide good support for your feet.

Tips for walking barefoot on the beach:

Walking barefoot on soft surfaces like sand and traveling long distances extends your range of motion more than normal. To prevent a walk on the beach from ruining our day, it is important to keep in mind some simple tips:

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