Sunday, September 19

Carbs

Carbs, Diet, Health, Healthcare, Nutrition, Science, Study, weekend BI US

Fast carbs don’t necessarily make you fat, a new study suggests

High-GI carbs like white bread are not more likely to cause weight gain than their low-GI counterparts, a study found. Researchers analyzed data on 2 million adults with high-glycemic and low-glycemic diets. Other qualities like nutrient density and dietary fiber are more important, according to the study. LoadingSomething is loading. High-glycemic foods are no more likely t...