Thursday, July 29

Workout

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The 7 best compression socks of 2021 for runners, seniors, and anyone looking to improve circulation

Who should wear compression socks? Anyone can wear compression socks but they do figure to benefit some groups more than others. This predominantly includes athletes, pregnant women, and elderly people, though anyone who sits or stands for long periods of time at work should consider them as well.Deatherage suggested that if you work out in the morning before sitting at a desk or standing all day, where your calves and ankles stay at the bottom of the gravity chain, it's smart to wear compression socks post-workout....
Fitness, gaming, Peloton, Tech Insider, Workout

See the first images of Peloton’s upcoming game, where riders pedal to music to compete for the highest score

Peloton is exploring the gaming space, The Verge reported. A new game, Lanebreak, utilizes musical cues designed to test resistance and cadence, awarding points the longer a user plays. The game mode is still in the early stages of development, but plans to launch in early 2022, according to CNBC. LoadingSomething is loading. Peloton is introdu...
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The 5 best sets of dumbbells of 2021 for your home gym

Dumbbells are an effective fitness tool for anyone looking to build and maintain strength. The best vary in style, with some allowing for quick weight adjustments while others are compact for easy storage. Our top pick, the Powerblock dumbbells, essentially replace 28 pairs of weights and adjust from 5 to 90 pounds. Dumbells are among the most common and sought-after pieces of workout equipment, no matter if you're at an actual fitness center or working out in your own home gym — And it's not hard to see why. Not only can they be effective when used correctly but they're highly versatile, too, capable of sufficing for a number of workouts like curls, presses, or rows.It's because ...
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The 8 best places to buy workout clothes for women

When you buy through our links, Insider may earn an affiliate commission. Learn more.Wearing the right workout clothing helps keep you cool, comfortable, and prevents chafing. The best apparel should use performance materials, feature a smart design, and have a versatile style. We recommend Nike's activewear for women overall, as it's the best blend of price, performance, and variety. Even though all of us own workout clothes, it's rare to come across a top or shorts that you truly love. But comfortable, well-fitting women's workout clothes can make or break your motivation to go for a run, hit the gym, even just take your dog for a walk. And if that workout clothing is flattering...
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The 6 best men’s workout shirts of 2021

A great workout shirt provides benefits like moisture-wicking technology, stretch fabric, and odor control. It's important the shirt also fits comfortably and performs well during activities like strength training or running. Our top pick, Ten Thousand's Versatile Shirt, excels in terms of fit and performance and is my go-to for any workout. Ask any fitness enthusiast about their preferred style of workout shirt and they'll likely spend a few seconds listing off things like moisture-wicking fabric, innovative cooling technology, or sweat-activated fabrics. While these may sound like a collection of buzzwords, the application behind these concepts are both staples and must-haves i...