Tuesday, November 29

Five mobile applications to monitor your heart if you are over 60

With age, the cardiovascular problems They are more frequent, even in those people who have observed healthy eating and behavior throughout their lives, although these guidelines undoubtedly greatly reduce the risk. But they don’t remove it.

According to the National Institute of Health According to the NIH, the United States health agency, “people over the age of 65 are much more likely than younger people to have a heart attack or stroke, or to develop coronary heart disease (commonly called heart disease) and heart failure”.

The same body explains: “Aging can cause changes in the heart and blood vessels.” For example, “as a person ages, the heart may not beat as fast during physical activity or times of stress as it did when younger.”

And yet, the number of beats per minute (heart rate) at rest does not change significantly with normal aging, so we cannot rely on this data as much as in youth.

On the other hand, “the most common change in aging is increased stiffness of the major arteries, called arteriosclerosis or hardening of the arteries,” explains the NIH. Arteriosclerosis causes high blood pressure, or hypertension, which becomes more common as people age.

It should also be noted that the heart loses strength over the years and “heart damage can be caused by heart attacks, by high blood pressure and diabetes that a patient has had for a long time, and by chronic and excessive alcohol consumption.

For all these reasons, from the age of 60, and even earlierit is convenient to pay special attention to our heart, taking pulse measurements after making efforts, as well as periodically controlling blood pressure, either at home or in the pharmacy and keeping a record of its evolution over time.

The most advanced smartwatches measure heart rate and some even control blood oxygen saturation, but most of us do not have one of them, although we do have a mobile that is an ideal tool for carrying out checks thanks to its sensors. .

Next we expose you five mobile applications that allow both pulse controls and blood pressure records to be carried out and even act as a stethoscope to detect cardiovascular problems through heartbeat abnormalities.

1. Echoes

This application has recently been in the news because it was developed by a team of researchers from King’s College London led by a Spanish doctor and because it takes the mobile’s functions a little further, turning it into a stethoscope that listens to heartbeats and detects possible heart problems.

The application prompts the user for information such as their age, height, weight, and gender. Next, suggest that the person sit in a quiet place and lean forward slightly. Next, you must place the mobile’s microphone in four different places on the chest for the recording to take place.

With all the data added, and contrasted with the auscultated heartbeats, the application goes to a database that it has with other diagnosed patients and establishes comparisons. For now it is only for iOS and its creators acknowledge that the database is still small. But he promises.

2. InPulse and Heart Rate

InPulse allows you to measure your pulse using the iPhone’s camera. Just place your middle finger on the surface of the camera for the application to measure your heart rate.

It also allows you to keep a diary of blood pressure and oxygen saturation, with tables and graphs, although it does not allow you to measure either. After a three-day trial period, it costs almost €9 per week.

Heart rate is the counterpart version on Google Play. Its operation is the same and allows you to synchronize the data obtained with other devices in the Android ecosystem. It contains ads and after the basic plan you have to pay for extra features.

3. My Blood Pressure and Blood Pressure

my blood pressure is an application similar to time management that is used to keep a record over days, weeks and months of the blood pressure values ​​obtained in successive controls.

With this data, graphs and tables can be organized that can be synchronized with other devices, in this case from the iOS ecosystem, and can be shared, for example, with our doctor. It must be clarified that the application does not measure the voltage but only keeps a record and stores the data.

Its counterpart on Google Play is Blood pressurewhich performs the same functions – it is not capable of measuring blood pressure either – and which, although it was initially free, has now become paid.

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