Saturday, April 1

Four models of pillows for the legs and avoid back pain

Those and those we have back problemsthat from a certain age we are legion, we know well the benefits of using a second pillow in bed to place it between our legs, especially between the knees, to avoid the painful clash between them.

The objective is sleep in the fetal position in order to create a distension in the lumbar vertebrae and in the muscles of the area, to relax them and reduce the pain. If there is a pillow, the pressure between the joints is reduced and therefore the pain, with which we will maintain the posture for a longer time.

Moving while sleeping is totally normal, and the average of movements is between forty and fifty per night under normal circumstances, being the stage of light sleep, as soon as we fall asleep, when more agitations are usually recorded. Now, the consequence is that we lose the fetal position and the lower back pain returns.

Therefore, any help that helps to maintain the posture for longer will be welcome. In this sense, there are better adapted and more professional solutions on the market than those of the second cushion or pillow, made with more friendly materials and shapes to promote sleep. Below we offer you four models of leg pillows.

Orthopedic Pillow for Legs and Knees Filumm

Made with high-density viscoelastic memory foam, it does not lose its shape, will not flatten over time and provides very comfortable support for the knees. For. On the other hand, its completely cotton cover is breathable, so it avoids heat and sweat in the groin area.

In addition, the cover is removable to be able to wash it periodically. It weighs 300 grams and its dimensions are 9.5 x 25.5 x 20 centimeters. It costs 13.99 euros.

🛌 This model is on Amazon for 12.99 euros

Flowen lumbar cushion

Made of 100% high-density foam, with a cover of 86% Polyester and 14% Bamboo, the Flowen orthopedic pillow helps reduce stress on the knees, legs, back and hips: when sleeping on your side. The cushion is made of memory foam with a breathable and anti-mite Bamboo and polyester cover.

As for its shape, it is designed so that the legs fit in such a way that it is achieved. a certain separation at the height of the groin and allow perspiration. Its weight is 290 grams and its dimensions are 25.5 x 20 x 4 centimeters.

🛌 This model is on Amazon for 11.90 euros

Createstar Leg Pillow

The side sleeper pillow has a special heart shape that supports the legs and knees. It is made of high-quality memory foam that adapts perfectly to the shape of the legs and recovers its original volume after sleeping. It also incorporates a band to pass a leg and thus not lose it during the night.

It comes with a removable and breathable polyester cover, with a zipper that ensures that the cushion does not get hot. It is machine washable for easy cleaning. It weighs 350 grams and its dimensions are 17 x 12 x 8 centimeters.

🛌 This model is on Amazon for 18.99 euros

Sports Medica Pillow

From Sports Medical they assure that the pillow has been designed by doctors, athletes and physiotherapists. Its particularity, in addition to its fixation band, is that it sits below the knees, to improve separation and thus also relax the hip.

In addition, it can also be used to improve venous return and lymphatic drainage of the legs by keeping them elevated. Finally, it is also designed as a high pillow for people with shoulder problems.

🛌 This model is on Amazon for 299.99 euros

*ConsumoClaro’s team of journalists and experts rigorously and independently recommend products and services for our readers. Every time you buy through some links added to this text, receives a commission.

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