Thursday, September 16

Strava: the best tricks of the sports tracking app | Digital Trends Spanish


With more than 70 million users, Strava is the most popular sports tracking app in the world. It allows you to monitor any session of running, cycling, hiking and any other activity you do. And with the best Strava tricks that we tell you below you can get all the juice.

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The boom Strava came from the hand of the COVID-19 pandemic, given the impossibility of millions of athletes to share face-to-face training: according to the company, in 2020 1,100 million activities were loaded, 33 percent more than 2019 and on average they added two million athletes per month.

Sometimes it tends to be described as a sports social network, since it offers some functions to interact with other users who use the platform. However, its main objective is to monitor your sports sessions and help you improve your performance.

What is Strava

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If you have used applications to record your sports activities such as the missing Endomondo o MapMyRun, Strava will look familiar to you. But if it’s your first time, you should know that Strava turns your phone into a fitness tracker.

You only need to install it, register as a user, activate the GPS on your device and complete a sports session, such as a bicycle ride, with which you will automatically have a series of metrics, such as time, speed, and distance traveled.

Strava is also compatible with most sports watches, giving you access to more accurate data or recording other types of activities – such as swimming – where it is not possible to carry your phone with you. The application has free features, but it also offers more advanced ones for subscribers. It is available for devices Android or ios, but it also has a web version.

The best Strava tricks

Record workouts manually

Strava
Unsplash

While Strava will allow you to turn your smartphone into a sports tracker or link your watch to record your activities, it also offers the opportunity to enter these sessions manually.

When you open the application, click on the orange circle with a “+” and then fill in the details, including the type of activity and all the details, such as the distance traveled and the duration, so that the application will automatically calculate the speed.

Follow other users

Annemiek van Vleuten
The profile of the Dutch Annemiek van Vleuten on Strava.

Do you want to know how is the training of the Dutch Annemiek van Vleuten, double medalist in Tokyo 2020 in track cycling? There are thousands Professional sportsmen that are on Strava and knowing their performance is very simple. You should consider that on Strava, you do not add “friends”, but only follow them, as long as their profile is public. You just need to follow the following steps:

  • Press the people icon located at the top of the application.
  • In this section, you can search for the list of suggested contacts, add them using Facebook or with your phone’s contact book.
  • However, you can search for them manually, using the magnifying glass at the top. You just have to enter their name, mark their profile and press the button Follow, continue.

Join a club

Joining virtual clubs is a good alternative to meet users who share your sports hobbies or to evaluate your abilities, since it provides leaderboards on the activities of its members.

To join, you must follow the following steps:

  • Press the icon Groups, located at the bottom of the application.
  • In the next window press Clubs, in the upper tab.
  • Then select See all clubs, allowing you to explore the different clubs available in your location and even filter them by discipline.
  • When you have chosen one, select its name and press the button Join.

Join the challenges

Strava has hundreds of weekly or monthly challenges that you can join, according to the activities you have done in the application. These challenges will motivate you to complete certain activities, such as running a number of kilometers in a certain period or doing sections with a certain percentage of unevenness.

To join, you must follow the following steps:

  • Press the icon Groups, located at the bottom of the application.
  • In the next window press Challenges, in the upper tab.
  • Then review the recommended challenges based on your activities or filter them based on your interests.
  • When you have chosen one, select its name and press the button Check in.

If you are a paying user, you will have the possibility to create your own challenges to share with your contacts.

Create and earn segments

If you have seen that the activities of some users are full of medals or even crowns, it is because they have achieved an outstanding performance in one or more segments of this route.

Segments are specific sections of a route, such as 100 meters or 1 kilometer, and one of the most interesting tools in Strava, since it allows you to compete with friends and other users.

To create your own segments and set challenges, you must access through the web version of the application and follow these steps:

  • Select menu Training my activities and find the activity that contains the segment you want to create.
  • In the right menu press the three dots and then Create segment.
  • Use the top scroll bar to mark the start and end of the segment and press Next.
  • Strava will analyze if there are similar segments and will suggest if you want to use one of them or create a new one.
  • Give the new segment a name.
  • Choose your privacy settings. If you decide to make it private, you will not be able to compete with other users.
  • Press the button To create.

If you set it up as a public segment, Strava will review all users who have completed this segment and begin assigning medals and crowns, so don’t be surprised if you receive some.

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