Friday, December 3

Take care of yourself: 17 gadgets and accessories to help you take care of yourself and fall asleep


Work, leisure, rest, a trinomial that we should balance to lead a moderately healthy and happy life … but I don’t remember the last time I slept 8 7 6 hours straight. Difficulty falling asleep and spending the night eating roof, waking up to the fluttering of a fly or opening your eye before the roosters … you may tell yourself that you will get it back on the weekend or when you are on vacation, but no. If you have proposed be aware of your dream to improve its quality, in this article you will find a lot of gadgets to help you on your mission.

Dodow

The Dodow (49.90 euros) promises to help you fall asleep naturally. It is not like counting sheep, but almost: this luminous metronome offers guided breathing exercises in order to help us relax, the first step to forget everything and let ourselves be taken to the kingdom of Morpheus.

Dodow- Luminous Metronome To Help You Fall Asleep Faster - White

Dodow- Luminous Metronome To Help You Fall Asleep Faster – White

Morpheus

Morphee

Without plugs, without Bluetooth, without applications or plug, the Morphee (79 euros) is a kind of wooden jewelry box with 210 meditation sessions divided into eight different topics. The manufacturer ensures that if you don’t sleep better in 100 days, they will refund your money.


Morphée - meditation and sophrology apparatus - aid to fall asleep, sleep well and relax - gift for women and men

Morphée – meditation and sophrology apparatus – aid to fall asleep, sleep well and relax – gift for women and men

Cuna Smart SNOO

Snoo

It is not exactly a cheap crib, but if it gets your baby to sleep, surely you will rest better too. The SNOO (1295 euros) helps the baby sleep naturally by emulating the classic trick of rocking him by making little noises when we hold him. It also detects when he is crying to respond automatically by increasing movement and sound.


minicuna snoo smart sleeper by happiest baby

minicuna snoo smart sleeper by happiest baby

Muse S

Muse

If you are into experimenting with the most varied gadgets, you have 500 euros to spend and problems with sleep, look at the Muse S (555 euros), a wearable in the form of a headband with sensor to measure brain activity, heart rate, breathing and body movement, in addition to guiding meditation and offering relaxing sounds.


MUSE S: Brain Sensor Headband, Meditation and Pre-Sleep Monitor, Multi-Sensor Headphone Device, Sensitive Sound Feedback for Brain, Heart, Body and Breathing Activity

MUSE S: Brain Sensor Headband, Meditation and Pre-Sleep Monitor, Multi-Sensor Headphone Device, Sensitive Sound Feedback for Brain, Heart, Body and Breathing Activity

Sensor inteligente Sleepace

Sleepace

El Sleepace (99 euros) is an intelligent sensor focused on tracking your sleep, recording heart rate, respiration and sleep cycle frequency data, a set of data that is dumped into the application. You will not have to put it on (unlike the previous one), you simply have to place it on the bed.

Withings sleep analyzer

Withings Sleep Analyzer

This Withings device (122 euros) does not help you sleep, but it does analyze sleep cycles and even detects apnea. It also records other metrics like heart rate. Compatible with Alexa, Google Assistant and Apple Health, it highlights the intuitive and completeness of its app and the possibility of integrating it into home automation.


Withings Sleep Analyzer - Clinically proven sleep monitoring device that sits under the mattress, detects sleep apnea and analyzes sleep cycles

Withings Sleep Analyzer – Clinically proven sleep monitoring device that sits under the mattress, detects sleep apnea and analyzes sleep cycles

ChiliPad Sleep System

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If you already have a good mattress in your bed, one way to provide it with temperature control without changing it is the ChiliPad Sleep System (1029 euros) is an individual temperature cooling and heating system that uses a water circuit to achieve it. With grade-by-grade control from 12.8ºC to 43.3ºC and automatic shut-off function that is activated after 10 hours of continuous use.


Chili Technology chiliPAD Cube 3.0 - ME and WE Zones - Mattress Heating and Cooling Pad - Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration

Chili Technology chiliPAD Cube 3.0 – ME and WE Zones – Mattress Heating and Cooling Pad – Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration

Simba Hybrid pillow

Simba

Choosing a good mattress and a good pillow has its own: needs, tastes, budgets … and if you are a couple, the challenge is greater. The Simba Hybrid (126 euros) makes it a little easier. This hybrid pillow allows you to customize temperature and height thanks to its nanocube structure. It’s not cheap, but finding the sweet spot will be easier.


Simba Hybrid Customizable Height and Temperature Control Pillow, Stratos, 50 x 75 cm

Simba Hybrid Customizable Height and Temperature Control Pillow, Stratos, 50 x 75 cm

Omni

Omni

There are quite a few lamps with a vocation for night tables with dimmable light that we can benefit from to offer ourselves a more natural environment, but Omni (139 euros) goes much further: in addition to that, it integrates sensors, a Bluetooth speaker and an app called Terraillon with which he analyzes what our dream is like, with cycles and quality. And of course, it helps you dawn and dusk by emulating the sunrise and sunset.


Terraillon - Lamp, Analysis Capability with Sleep Sensors, Sleep and Wake Aid, for Smartphone / Tablet, Integrated Speakers, Bluetooth Smart, Homni

Terraillon – Lamp, Analysis Capability with Sleep Sensors, Sleep and Wake Aid, for Smartphone / Tablet, Integrated Speakers, Bluetooth Smart, Homni

Google Nest Hub 2º gen

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Versatility to power: the Google Nest Hub 2nd gen (79 euros) is the latest installment of the great G for home automation, a full 10 “smart screen with Google Assistant with Chromecast integrated, but it also measures how our dream is thoroughly and it even brings out the colors with what we snore. Yes, this technically does not help us sleep, but it does help us to be aware of the quality of sleep. Fortunately, it also implements a direct access to relaxing sounds with a timer.


Smart Display with Google Assistant - Google Nest Hub (2nd Gen), 7", Microphone, WiFi, Bluetooth, Chalk

Smart Display with Google Assistant – Google Nest Hub (2nd Gen), 7 “, Microphone, WiFi, Bluetooth, Chalk

Philips Wake-up

Phi

Replace your old radio alarm clock with the Philips Wake-up (179 euros), a model with natural light that offers lights and sounds so that falling asleep and going to bed is a more natural process thanks to its emulation of sunlight. It also has an FM radio and a mobile charger.


Philips Wake-up Light HF3651 / 01 Natural light alarm clock, multiple lights and sounds, midnight light and FM radio, with mobile charger, Plastic, White, 12 x 19 x 19 cm, 1 kilogram

Philips Wake-up Light HF3651 / 01 Natural light alarm clock, multiple lights and sounds, midnight light and FM radio, with mobile charger, Plastic, White, 12 x 19 x 19 cm, 1 kilogram

QuietOn Headphones

Quiet

The QuietOn (219 euros) are TWS-type headphones with noise cancellation technology specifically designed to facilitate sleep and relaxation. They are not for listening to music, radio or podcasts (they do not have Bluetooth or an app to equalize), but to mitigate snoring and other noises that may disturb us. Among its strengths, a design that seeks comfort and an autonomy of 20 hours.


QuietOn - Smallest Active Noise Canceling Headphones for Sleeping, to reduce snoring, ambient noise, great for travelers, 20 hours of battery life

QuietOn – Smallest Active Noise Canceling Headphones for Sleeping, to reduce snoring, ambient noise, great for travelers, 20 hours of battery life

Bose Sleepbuds II

Bo

We continue with the headphones this time with a reference firm: the Bose Sleepbuds II (269 euros), a TWS capable of neutralizing external noise (ideally snoring) and an application that offers you sounds of nature or meditation to help you sleep faster. With autonomy of 10 hours, more than enough for a pleasant day of sleep


Bose Sleepbuds II - Clinically proven sleep-oriented technology to help you fall asleep faster.  Sleep Better with Relaxing Sounds

Bose Sleepbuds II – Clinically proven sleep-oriented technology to help you fall asleep faster. Sleep Better with Relaxing Sounds

Auriculares Kokoon

Together

So far we have seen in-ear headphones, but with the Kokoon (369 euros) we changed to a supraaural surround format (removable and washable and we imagine that they will be comfortable to lie on the pillow) with noise cancellation technology to isolate ourselves from everything.

In addition to taking us to a world of silence, once you synchronize them with your phone and install the app, you will access an audio library that offers techniques for better sleep and exercises to improve relaxation. They even have sensors to record brain activity to adapt the content.


Kokoon Bluetooth Sleep Helmets with iOS and Android App Relax and Sleep Aid - with Flexmould Comfort Pads.  Perfect for Traveling, Meditating and Relaxing (Gray color)

Kokoon Bluetooth Sleep Helmets with iOS and Android App Relax and Sleep Aid – with Flexmould Comfort Pads. Perfect for Traveling, Meditating and Relaxing (Gray color)

AYO glasses

come on

They are not currently available on Amazon, but these glasses are worth keeping on the radar if you have a hard time falling asleep. This device plays with blue light to emulate the cycles of the day and order our biological rest schedules, or so it promises.

RENPHO eye massager

Ren

We ended up with another device for the eyes, the RENPHO massager (54 euros), which combines pressure, temperature and vibration with music (via Bluetooth) to theoretically relieve eye strain and other discomfort and relax in the process. As it is foldable, you can take it on your trips.


RENPHO Eye Massager, with Heat Air Compression Pressure Vibrating Massage, Wireless Music, Foldable Eye Massager to Relieve Eye Strain Dry Eyes Improve Sleep

RENPHO Eye Massager, with Heat Air Compression Pressure Vibrating Massage, Wireless Music, Foldable Eye Massager to Relieve Eye Strain Dry Eyes Improve Sleep

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