Monday, May 23

What fruits can a person with high glucose consume?

diabetes is a illness increasingly common. For some years, have the High glucose is not related to reaching a certain age, but we also find many adolescents and adults who, when checking their glucose level, find that their levels are higher than usual.

This is largely due to poor nutrition and sedentary lifestyle that is becoming more and more popular among young people. Add a variety of fruit Y vegetables to the usual diet, and avoid ultra-processed foodscan make a big difference in the blood glucose levels.

However, What fruits can a person with high glucose consume? Which are the most recommended? In general, all fruits can be consumed in moderation. However, there are some of these foods that are especially suitable for people with diabetes.

Some fruits have less glucoseso they are more suitable for people who have type 1 diabetes or 2. These fruits are the following:

So if you have the unstable glucose levels or, directly, you have been diagnosed with diabetes, these are some of the most recommended fruit options that you can incorporate into your day to day life.